Sound Healing
Sound healing is…
a gentle, restorative practice that uses sound and vibration to support physical, emotional, mental, and spiritual well-being.
Rooted in ancient traditions and supported by modern understanding of the nervous system, sound healing incorporates the human voice and instruments such as crystal singing bowls, drums, gongs, and chimes to create a calming, supportive environment for rest and renewal.
At its core, sound healing recognizes that everything — including our bodies — exists in a state of vibration. When these vibrations fall out of balance, we may experience stress, fatigue, or emotional overwhelm. Sound healing works by offering steady, resonant frequencies that gently guide the body back toward harmony, helping to calm the nervous system and create space for healing.
The beauty of sound healing lies in its simplicity and accessibility. Whether experienced in a session or through quiet listening, sound offers a pathway to inner stillness, balance, and deep restoration.
What are the benefits?
Sound healing may support:
Reduced stress and anxiety through deep relaxation
Emotional release within a safe, supportive space
Greater mental clarity and focus
A deeper connection to your inner self
Improved sleep and nervous system regulation
Each experience is unique and unfolds in the way most supportive for you in the moment.
Session Options
1:1 or 2:1 Sound Healing
Sound healing is a deeply restorative experience that uses vibration and frequency to support relaxation, energetic balance, and emotional release. Sessions may incorporate crystal singing bowls, handpan, and other instruments chosen intuitively to support your needs in the moment.
As sound moves through the body, it helps calm the nervous system, quiet the mind, and create space for rest, clarity, and renewal.
This offering may be supportive if you’re experiencing:
Chronic stress or emotional overwhelm
Difficulty relaxing or sleeping
Mental fatigue or energetic heaviness
A desire for grounding and inner calm
Session Options & Pricing
1:1 Sound Healing Session — $125
A 90-minute private, personalized session focused entirely on your needs.2:1 Sound Healing Session — $225
A 90-minute shared session for partners, friends, or loved ones seeking a calming, grounding experience together.
Sessions are offered in person only. We partner with local studios to provide convenient options throughout coastal Maryland and Delaware.
Group Sound Healing
Group sound healing sessions offer many of the same restorative benefits as private sessions, with the added presence of shared intention and community.
Participating in a group setting can deepen the sense of connection — both inwardly and with others — offering a gentle reminder that you are not alone in your healing journey. Each session provides space for reflection and quiet integration before concluding.
Group sessions are offered periodically.
Please check back for upcoming dates.
Custom Offerings
Planning a special occasion or gathering?
Sound healing can be a beautiful addition to birthdays, bridal showers, bachelorette weekends, or intimate group celebrations.
Local businesses may also request custom sessions as a wellness offering for staff or teams.
Each experience is thoughtfully crafted based on your vision, audience, and setting.
Pricing varies by location, group size, and session details.
Please reach out to inquire and receive a custom quote.
A selection of instruments used during sound healing sessions. Instruments and setup may vary by session and location.
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Sound healing is a practice that welcomes all ages, as its benefits can be experienced at any stage of life. However, for minors, a parent or guardian must provide approval before attending a session.
For very young children, a one-on-one session or custom offering is often more suitable than a group sound healing session. This ensures the experience is tailored to their unique needs, allowing them to fully engage and benefit in a way that’s comfortable for them.
If you’re interested in exploring options for a child’s session, we’d love to discuss how sound healing can be adapted to create a meaningful and soothing experience.
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Sound healing is a gentle, supportive practice, but it is not a replacement for medical treatment. If you are currently managing a health condition, it’s always best to consult with your doctor or healthcare provider to determine whether sound healing is suitable for you.
Many individuals find sound healing to be deeply relaxing and beneficial, but certain conditions—such as sound sensitivity or implanted medical devices—may require additional considerations. If you have any concerns, we’re happy to discuss ways to tailor the experience to ensure your comfort and well-being.
Your health and safety are our top priorities, and we encourage you to make the choice that feels best for you.
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Sound healing is generally considered a gentle and supportive practice during pregnancy, offering relaxation and stress relief. However, every pregnancy is unique, and it’s always best to consult with your doctor or healthcare provider before attending a session—especially during the first trimester.
If you’d like a more personalized approach, private sessions or custom offerings may be ideal, allowing for adjustments based on your needs. Your safety and relaxation are our top priorities, and we’re here to support you in creating a nurturing experience.
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Absolutely! Sound healing is not just about what you hear—it’s about what you feel. Vibrations from instruments like singing bowls, gongs, and chimes travel through the body, creating a deeply restorative experience that goes beyond traditional hearing.
Whether you choose to keep your hearing aids in or remove them, the healing frequencies can still be absorbed and felt at a cellular level. Many individuals with hearing aids find sound healing to be a soothing and immersive experience, as the vibrations promote relaxation and balance.
Ultimately, it’s a personal choice, and you’re encouraged to do what feels most comfortable for you. If you have any concerns, we’re happy to discuss ways to tailor the experience to ensure you receive the full benefits of sound healing.
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Your personal comfort matters! While many participants choose to lie down on a mat, sound healing is about relaxation and ease, so you’re encouraged to find a position that feels best for you.
Some attendees bring a reclining lounge chair, extra cushions, or supportive bolsters to enhance their comfort and fully relax into the healing vibrations. Whether you prefer to sit, recline, or lie down, the benefits of sound healing remain the same—allowing you to immerse yourself in soothing frequencies and experience deep restoration.
If you have any specific comfort needs, feel free to reach out—I’d be happy to help you create the best possible experience.